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Individual Workout Logs		john b's log by john_b Today 06:27 AM	157	5,762

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	Views: 2,306 Announcement: CHASINGKAZ FORUM RULES 02-27-2007 Tucker Max (Administrator)
	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Forum members ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	11-14-2008 06:10 PM by BEhave	228	52,750
	Sticky: Mike's Beginner program: Workouts 101. Read it. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	11-12-2008 04:16 PM by john_b	351	85,746
	Lose 5 pounds immediately or get out of my building (General thread) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) jwarren	Today 03:46 AM by The Antihero	3,208	377,735
	PR Thread ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) lhprop1	Yesterday 07:23 PM by Evolution	342	29,857
	Workout Guidelines, Hints and Tips ( 1 2 3) geigs	11-15-2008 02:57 AM by moezo	24	8,267
	The big daddy or The Deadlift forum ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	11-14-2008 10:04 PM by ilanbg	214	32,108
	Injuries: Prevention & Rehab ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) DrinksOnTheHouse	11-12-2008 02:29 PM by TMMBSavior	411	32,235
	Diet and Nutrition ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	11-08-2008 12:14 PM by ilanbg	671	89,946
	Basics: The Squat ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) WillyDuer	11-08-2008 05:23 AM by SWOzilla	220	33,729
	Fitness Myths ( 1 2 3 4 5 6 7 8 9) Mike Gill	11-07-2008 07:12 PM by ilanbg	80	21,207
	No more fried eggs, or how to cook ( 1 2 3 4 5 6 7 8) Mike Gill	11-04-2008 07:42 PM by geigs	70	21,154
	Form help thread ( 1 2 3 4 5 6 7 8 9) lhprop1	11-03-2008 05:43 PM by geigs	80	10,711
	Supplements ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) skierdude1000	11-03-2008 05:28 PM by mugen45	277	41,045
	DIY Training Equipment ( 1 2 3 4 5 6 7 8 9) WillyDuer	11-02-2008 10:44 PM by Noxx	83	12,551
	MMA and combat sports training ( 1 2 3 4 5 6 7 8 9 10) Mike Gill	10-30-2008 12:27 PM by ILL 36	99	20,503
	Inspired much? ( 1 2 3 4) Mike Gill	10-30-2008 01:59 AM by CrownOnIce	38	10,071
	Strongman ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) stonelifter	10-28-2008 07:20 AM by CDx	140	20,592
	The Running Thread ( 1 2 3 4 5 6 7 8 9 10) lhprop1	10-22-2008 12:28 AM by JDpoly	96	9,975
	Good Gym Music ( 1 2 3 4 5 6 7 8) WillyDuer	10-16-2008 09:23 AM by 100Watt	74	13,338
	Read This! ( 1 2 3) Mike Gill	10-16-2008 05:56 AM by T0m88	24	6,363
	Welcome Andy Vincent lhprop1	10-13-2008 02:34 PM by Bill-Murray	9	1,334
	Upcoming contests ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) lhprop1	10-09-2008 11:47 AM by lhprop1	142	12,857
	Cool pics ( 1 2) lhprop1	10-08-2008 07:34 PM by HokieHigh	13	3,650
	WSM write-up stonelifter	10-05-2008 03:05 PM by Noxx	4	1,062
	suggest topics here ( 1 2 3 4 5 6) Mike Gill	10-05-2008 11:18 AM by Archangel	50	5,616
	The Biggest Loser: Season 6 ( 1 2) lhprop1	09-29-2008 02:18 PM by bergerblast	12	1,888
	2008 WSM Thread ( 1 2 3 4 5) lhprop1	09-16-2008 01:10 PM by Jason S	45	3,006

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