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Individual Workout Logs		Jason's Log by Jahed Today 06:39 PM	138	4,396

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	Views: 1,922 Announcement: CHASINGKAZ FORUM RULES 02-27-2007 Tucker Max (Administrator)
	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Mike's Beginner program: Workouts 101. Read it. ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	07-18-2008 11:57 AM by TheOneWhoTopes	314	66,334
	Sticky: Forum members ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	07-15-2008 01:55 PM by GoBlue	217	44,807
	DIY Training Equipment ( 1 2 3 4 5 6 7 8) WillyDuer	Today 06:26 PM by Mike Gill	76	8,609
	Lose 5 pounds immediately or get out of my building (General thread) ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) jwarren	Today 06:05 PM by GoBlue	3,009	335,245
	PR Thread ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) lhprop1	Today 01:19 PM by Ton80	296	22,326
	before... and after ( 1 2) Mike Gill	Today 09:04 AM by mike landrich	12	953
	Good Gym Music ( 1 2 3 4 5 6 7) WillyDuer	Yesterday 07:23 PM by SonSon21	66	8,807
	Women Specific ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	07-21-2008 11:01 PM by hotgrits	254	31,762
	Injuries: Prevention & Rehab ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) DrinksOnTheHouse	07-21-2008 07:44 PM by WillyDuer	391	26,219
	No more fried eggs, or how to cook ( 1 2 3 4 5 6 7) Mike Gill	07-19-2008 03:12 PM by DownNDirty	63	15,955
	Diet and Nutrition ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	07-19-2008 07:21 AM by Interested Party	607	69,368
	Strongman ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) stonelifter	07-14-2008 10:52 PM by CDx	124	15,372
	Basics: The Squat ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) WillyDuer	07-10-2008 10:47 AM by geigs	207	27,194
	Inspired much? ( 1 2 3 4) Mike Gill	07-08-2008 10:45 AM by Gylius	36	7,473
	The big daddy or The Deadlift forum ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) Mike Gill	07-06-2008 01:05 AM by Angelo	210	26,964
	Lightweight PRO Mike Gill ( 1 2 3 4 5) WillyDuer	06-23-2008 08:04 PM by ravensfan	46	4,899
	Upcoming contests ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) lhprop1	06-23-2008 03:15 PM by mike landrich	136	10,187
	Supplements ( 1 2 3 4 5 6 7 8 9 10 ... Last Page) skierdude1000	06-10-2008 02:08 AM by BeefGrass	239	30,576
	MMA and combat sports training ( 1 2 3 4 5 6 7 8 9 10) Mike Gill	05-29-2008 07:49 PM by Rutabega	94	17,382
	QOTW submission thread ( 1 2 3 4) lhprop1	05-06-2008 02:17 PM by blind	36	5,066
	Fitness Myths ( 1 2 3 4 5 6 7 8) Mike Gill	05-03-2008 12:50 AM by T-Bone	78	17,554
	suggest topics here ( 1 2 3 4 5) Mike Gill	04-27-2008 08:14 AM by ow3n	43	3,927
	The Grip Thread ( 1 2) lhprop1	04-10-2008 06:52 AM by SWOzilla	19	3,243
	Workout Guidelines, Hints and Tips ( 1 2) geigs	04-02-2008 07:53 AM by Mike Gill	17	5,830
	Tendinitis Thread ( 1 2) Doormat	02-28-2008 01:52 PM by Geckahn	18	1,771
	Form help thread ( 1 2 3 4 5 6 7) lhprop1	02-07-2008 05:17 PM by ow3n	67	7,571
	Powerlifting ( 1 2 3 4) Mike Gill	01-25-2008 07:20 AM by LM225	33	5,032

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